Social anxiety can make everyday interactions, like starting a conversation or attending a meeting, feel daunting. I want to remind you that social anxiety is common, understandable, and treatable. With consistent practice and self-compassion, it’s possible to build confidence in social situations. Here are five evidence-informed strategies that can help: 1. Begin with Small, Achievable Steps Gradual exposure is one of the most effective ways to reduce social anxiety. Start w

Trauma affects millions of people, yet we can struggle to understand what it truly means and how to heal from it. Trauma therapy offers a path towards recovery by providing a safe space to explore painful experiences and emotions. This post explains trauma, its impact, and how trauma therapy can support healing and growth. What Is Trauma? Trauma occurs when a person experiences an event or series of events that overwhelm their ability to cope. These events can be sudden, like